Things change. therapy can help.
Support for women going through life changes in Maryland
Are you struggling during a transitional time your life?
transitions can be challenging. Regardless of if you are entering an exciting and anticipated new phase of life, or are trying to adjust to an unexpected and unwanted change, receiving extra support can make all the difference.
Transitional times include:
going to college or starting at a new job
the beginning or end of a relationship
moving to a new home, or others moving out
a chronic medical diagnosis or major injury
changing caregiver responsibilities
adding new members to your family
Change can be hard.
It makes sense if you are struggling right now.
During these moments we may need space to grieve, express emotions, find new ways of getting through the day, and realign with what keeps us on track. Let’s do that together.
Sound like you?
Sense of lost identity
Increased sadness, confusion, worry, and anger
Uncertain of what to do now
Struggling to adjust to a new daily routine
What to expect
Therapy with me means…
01 Processing the changes
What does this transition in life mean to you? How are you navigating the changes?
02 Getting aligned with what you want next
Through values, acceptance, and strength based approaches, we will grieve what you are leaving behind and move forward to reshape your future.
03 implementing what we do together in each transition to come
Long after our time together has ended, you will continue to use your skills and manage the emotions that arise with the next inevitable transition life gives you.
if life changes, you can too.
When the ground beneath us shifts, we have the power to shift with it. Let’s get you back on solid ground.
Questions?
FAQs
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It depends on your goals and what you put into our time together. While some may feel better after a few sessions of processing the changes in their life, others find value in continuing for longer. We will go at your pace.
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Nothing is wrong with you. I am confident that if we view this transition through the context of your life, we can make a lot more sense of why you are struggling. Better yet, we can then identify ways to help you feel better and thrive. Let’s give it a try. You won’t hear any judgments of you from me.
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Click that “Let’s Connect” button at the top of this page and send me a note! I will reach out for a free 15 minute consultation to answer your questions and get you scheduled for an intake appointment.